I am a licensed physical therapist and the owner of Centered Physical Therapy & Wellness in Waunakee, WI. I specialize in orthopedic and pelvic floor physical therapy and have a passion for helping people reconnect with and appreciate their bodies through movement.

My interest in physical therapy grew from seeing how movement has the power to restore confidence and help us reconnect with ourselves. Throughout my career, I have worked with people navigating pain, injury, pregnancy, postpartum recovery, and the many transitions that life brings. One common theme I've noticed is that so many people feel limited or disconnected from their bodies. Those experiences inspired me to create a clinic focused on empowering others through movement and helping them rediscover what their bodies are capable of.

Becoming a mom to my daughter has given me an even deeper appreciation for the incredible changes our bodies experience throughout pregnancy, postpartum, and beyond. It has strengthened my passion for supporting others through these transitions with compassion, education, and individualized care.

Whether it's back pain keeping you from spending time with your family, leakage preventing you from returning to running, or simply wanting to move with more confidence, I'm here to help. My goal is to create a space where you feel heard, supported, and empowered to reach the goals that matter most to you.

If you think we'd be a good fit, I'd love to connect and learn more about your story.

Talk soon,
Sarah